I saw this great t-shirt from CrossFit CapOp: It just says “Kill That Voice.” You know what they’re talking about: The voice in your head t...

1. I will promise to do my best. My best will vary from day to day, hour to hour, minute to minute. But in that minute, I will do the very ...

Please comment on your Summer Preferences! A.M. Classes what time works best for you? ex. 5:30, 6:00, 6:30, 7:00 or 7:30am P.M. Classes w...

http://www.crossfitfivestar.com/ or http://www.crossfit5star.com/ will bring you to the Home page for announcements or updates! You can ...