Getting Started

If you keep telling yourself I am too out of shape to start CrossFit, stop!!! CrossFit is infinitely scalable, meaning that the workouts CAN BE changed to any one's ability or fitness level. Even if you can not walk 100 ft without loosing your breath CrossFit is for you. The benefits are limitless!


There is no time like the present! Stop thinking about it and start the first step towards a HEALTHIER you!

"Know What You're Getting Into"

Download and read CrossFit’s free journal entitled, “What is Fitness?”
Download a free copy of CrossFit Foundations

"See If CrossFit is Right For You, For Free"

Free 1 hour session that explains the CrossFit method and evaluates your current level of fitness.
Call (267) 483-5012

"Are You Ready"

"No" you do not need to go somewhere else and get in shape before you join CrossFit. That is like saying you have to go to nursing school first to prepare yourself for going to medical school when your goal ,to begin with, is to be a doctor. The quickest path to fitness is CrossFit. The best way to determine if CrossFit is for you is to come in for the "Free" intro session.

"Sign Up for Elements Training"

*Before you join a CrossFit class you must complete "Elements"
Elements is required for two reasons:

1. For your Safety - You will learn, in great detail, all of the movements performed in a CrossFit Workout
2. No One is Left Behind - After completing Elements you will be able to jump into a program and feel confident in the skills you have learned.

CrossFit Elements are scheduled as small group training sessions with a Coach.
Call (267) 483-5012

Skills taught:

Elements One

• Squat
• Front squat
• Overhead squat
• Push up
• Kipping pull up
• Concept II Rowing

Elements Two

• Dead lift
• Sumo dead lift high pull
• Shoulder press
• Push press
• Push jerk

Elements Three

• Med ball Clean
• Barbell clean
• Ring row
• Ring dip
• Burgener warm up
• Snatch

These skills have been selected to assist and develop each clients experience as they begin the Crossfit Program. The skills that are practiced are an excellent way for the student to become familiar with the CrossFit method!

Personal Training

If you are not ready to make the transition directly to CrossFit training after completion of the Elements training or you need specific sports focused training, personal training is available.
Call (267) 483-5012